My today’s recipe is ‘Peas Pane Cake’, you can enjoy these crisp yet spongy pancakes early in the morning before starting your day. This is the perfect recipe for breakfast. From the recipe name you can easily assume that “peas” is the main ingredient of this pane cake. The combination of green peas with Maida flour helps to enhance the fiber and protein content of this recipe. Green Peas fiber, mostly insoluble, aids intestinal motility and may help lower cholesterol. Of the myriad nutrients peas provide, iron is particularly important since it’s hard to find non-animal foods with much of this blood-building nutrient.
You can easily cook this “Peas Pane Cake” by common ingredients. It’s healthy, tasty & so easy recipe, which is fast to get on the table. So, are ready to start..?
- 3 tbsp Flour
- ½ cup Peas (boil)
- 1 tbsp Peanuts (crush)
- 1 Onion (chopped)
- 3 to 4 Green Chillis (chopped)
- 2 tsp Coriander Leaves (chopped)
- ½ tsp Ginger paste
- ½ tsp Chilli Flakes
- 2 tsp Lemon Juice
- ½ tsp Baking Soda
- Sugar (to taste)
- Salt (to taste)
- Refined Oil
TIME REQUIRED : Less than 15 mints
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