My today’s recipe is ‘Peas Pane Cake’, you can enjoy these crisp yet spongy pancakes early in the morning before starting your day. This is the perfect recipe for breakfast. From the recipe name you can easily assume that “peas” is the main ingredient of this pane cake. The combination of green peas with Maida flour helps to enhance the fiber and protein content of this recipe. Green Peas fiber, mostly insoluble, aids intestinal motility and may help lower cholesterol. Of the myriad nutrients peas provide, iron is particularly important since it’s hard to find non-animal foods with much of this blood-building nutrient.
You can easily cook this “Peas Pane Cake” by common ingredients. It’s healthy, tasty & so easy recipe, which is fast to get on the table. So, are ready to start..?
- 3 tbsp Flour
- ½ cup Peas (boil)
- 1 tbsp Peanuts (crush)
- 1 Onion (chopped)
- 3 to 4 Green Chillis (chopped)
- 2 tsp Coriander Leaves (chopped)
- ½ tsp Ginger paste
- ½ tsp Chilli Flakes
- 2 tsp Lemon Juice
- ½ tsp Baking Soda
- Sugar (to taste)
- Salt (to taste)
- Refined Oil
TIME REQUIRED : Less than 15 mints
Take the boil peas & coriander leaves in to the grinder. Then make a paste.
Now, take a bowl and bit the flour, salt, baking soda and some water; mix them very well.
Add onion, green chilli, peas paste & ginger paste into it and mix together.
At last add nuts, sugar, chilli flex & lemon juice. Now mix all together & make a smooth batter.
Heat some oil in a pan. Pour the batter by table spoon into the pan. Cook over a slow heat for 2 to 3 minutes.
The batter looks dry on the top and begins to brown. Flip the “Peas Pan Cake” and cook the second side. Now cut it few slices. Serve hot with achar and salad.
Please let me know your views by commenting in the box below. It’ll be really appreciated. Thank You! 🙂