Potatoes or Aloo one of the most commonly eaten vegetables on the planet. Potatoes are a favorite vegetable with most of the people but has both fans and enemies. There’s hardly anyone who isn’t familiar with the delicious Aloo Chaat. It is a versatile dish that is prepared in many different ways by different people in various states.
Do you know Potatoes and sweet potatoes are versatile and very healthy. Fight cancer, control your diabetes and get stronger bones by eating these nutritious spuds. Potatoes are a good source of iron and copper, too. In fact, a potato a day is good for your heart, promoting normal blood-pressure levels. There are 248 calories in a 1 cup serving of Indian Saag Aloo/Potato and Calorie breakdown: 6% fat, 78% carbs, 16% protein. This tasty vegetable is sure to perk up any meal and it is one of my personal favorites. An ideal snack to be served with tea or cocktails or as an accompaniment to a meal. Its outrageously lip smacking recipe! Just try this one!