Hi Friends! Are you trying to achieve a radiant glow and gorgeous skin without spending huge money on skincare products? Well! then you are in the right place. The key to glowing skin isn’t expensive makeup or costly facials. If you’re looking to find that healthy glow, try to incorporate some of the following foods in your diet. Trust this, you won’t regret it.
Eating a fruit each day is huge benefits for your health. U.S. Department of Agriculture recommend 1.5 cups fruits for women or 2 cups for men.
Here are the 9 best foods for healthy skin – along with a description of exactly how each particular item will help you achieve that radiant glow.
1] Eggs for Healthy Skin
Eggs help your skin with tissue repair. The compounds found in eggs also help keep your skin clear of infections and acne(red pimples on the skin). A serving of two large eggs provides 12.6 grams of protein that your body can use to maintain healthy skin. These breakfast items (which are also used in countless recipes everyday) are high in selenium, vitamin A and copper. Selenium wards off skin infections, vitamin A prevents your skin from developing abnormal clumps (which can turn into moles and skin tags) and copper promotes skin elasticity. A triple threat for your good health and skin. Now, you know the benefits of eating eggs for skin.
Friends! do you know we can create a face pack easily by using Eggs at home? Egg whites have astringent properties that help shrink pores by tightening the skin. Mix 1 teaspoon of egg white and 1 squeeze of fresh lemon juice. Apply this onto your whole face or large pore affected areas. Wait for 15 minutes before rinsing off with slightly warm water.
2] Apples for Healthy Skin
“An apple a day keeps the doctor away”- We all know that. So, consuming apples boosts your intake of essential vitamin C, nutrients, including fiber and the essential mineral potassium. Vitamin C helps you make collagen, a protein found abundantly in your skin. Collagen is a crucial structural component of skin and helps maintain your skin’s waterproof barrier.
Friends! do you know we can create a face pack easily by using apple at home? Apples contain Quercetin, an antioxidant in the peel that protects against sun damage. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your skin.
3] Tomatoes for Healthy Skin
Lycopene, the compound that gives tomatoes their rich color, is a powerful antioxidant that eliminates skin-aging free radicals from ultraviolet exposure. Fruits and vegetables rich in carotenoids also color our skin with a healthful glow. The acidity in tomatoes helps in reducing and clearing up your acne. Eating tomato sauce and tomato juice can help clear up acne.
If you have mild acne, cut a tomato in half and apply the inside on your face. Your acne is bound to dry off soon.
4] Oranges for Healthy Skin
Another fruit apart from the Tomatoes that is extremely high in antioxidants are Oranges. Oranges are considered very effective wrinkle preventers by nutritionists all over the world. These help brighten the skin. This delicious fruit is known for its toning properties. It’s also a great source of vitamin C, which helps improve the texture and color of your skin. Also, it helps to prevent conditions like skin inflammation and equipped to fight the signs of early aging.
5] Almonds for Healthy Skin
These nuts are one of the best food packed with vitamin E. The vitamin E in almonds can help nourish your skin and protect it from the sun’s damaging UV rays. Eat whole almonds as a snack or add sliced almonds to salads. Nuts also help us maintain healthy weight. Those who eat several servings a week are less likely to gain extra pounds.
6] Dark Chocolate for Healthy Skin
Dark chocolate also helps combat with one of the beauty’s enemy, called Stress. Dark chocolate – specifically chocolate that has high flavonol content and is at least 60 percent cocoa – helps skin stay hydrated. Cocoa helps reduce stress hormones, which means less collagen breakdown in the skin, and fewer wrinkles. The flavonols in chocolate act as antioxidants, provide sun protection, and reduce the roughness of skin for healthier appearance and feel, which is one of the biggest culprits of unhealthy looking skin.
7] Spinach for Healthy Skin
Spinach is rich in folate (a salt or ester of folic acid), a B vitamin that aids in the repair of DNA and may reduce the risk of skin cancer. Leafy green vegetables, particularly spinach, are rich in nutrients and antioxidants. This particular vegetable is packed with lutein which helps to keep your eyes sparkling white. This healthy vegetable is also a great source of vitamin B, C and E as well as potassium, iron, calcium, magnesium and omega-3 fatty acides. Swapping your normal lettuce for spinach will work wonders for your skin.
8] Watermelon for Healthy Skin
Watermelon is a great source of hydration, hence the name, but also another good source of Lycopene. Watermelon falls into the sun protector/cancer fighter categories when it comes to skincare. While protecting you from cancer doesn’t necessarily help with maintaining a healthy glow, it’s definitely something you should be looking for when choosing foods for your diet. This mouth-watering fruit will help clear your blemishes, smooth your skin and improve your skin’s elasticity – all important elements of a healthy, fresh looking face.
9] Avocados for Healthy Skin
Avocados are great for preventing blemishes and enhancing the quality of your skin. This popular fruit is high in vitamins A, D and E. These vitamins help prevent the signs of aging. Avocados are also high in minerals like copper and iron. These minerals help the skin fight the signs of aging by defending against free radicals. Furthermore, this delicious fruit will help promote skin elasticity and pigment – leaving your skin (and hair) looking healthy refreshed all day long.
Healthy foods are the building blocks that our bodies use to grow, develop, and repair. Healthy, plant-based foods provide the energy and nutrients to do so. If we aren’t eating well, we’re starving our cells or at the very least not giving them the proper tools they need to function at their best. Here are a few of the top foods to keep you looking young and your skin at its finest and this list could go on forever with Foods for Healthy Skin. Now, that you are aware of the Nine Best Foods for Healthy Skin. If you know any other good food for healthy skins, do let us know by commenting in the box below.