Snacks are most favorable food around the world; because of its variety. Most of them are different from each others. Today’s recipe is a snacks/pakora, it’s “Peas Pakora”. The unique part of this recipe is, I used peas pod in it.
Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. Vegetables rich in this vitamin helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body. Fresh green peas also contain adequate amounts of anti-oxidants flavonoids such as carotenes, lutein and zea-xanthin as well as vitamin-A (provide 765 IU or 25.5% of RDA per 100 g). Vitamin A is an essential nutrient required for maintaining health of mucus membranes, skin and eye-sight. Fresh pea pods are excellent source of folic acid. Folates are B-complex vitamins required for DNA synthesis inside the cell. Well established research studies suggest that adequate folate rich foods in expectant mothers would help prevent neural tube defects in the newborn babies. So, you learned so many things about Green Peas, now back to the recipe.
Peas Pakora is very tasty, I hope all you like this unique recipe.