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Sojne Phuler Posto

Sojne-Phuler-Posto by foodsfunda.com

One of the well-known classic Bengali cooking recipes is Sojne Phuler vada and today, I share with you the Sojne Phuler Posto Recipe, which is totally different. This is also a tasty and unique recipe.

Moringa plant flowers or Sojne Phul are known to taste like mushrooms and can be prepared in a variety of ways.

Click Here to learn more about Sojne Phul health benefits.

  • 3 cup Sojne Phul (Moringa Flowers)
  • 1 medium size Potato (cut in small cubes)
  • 3 medium size Onion (chopped)
  • 6 to 7 Green Chilies (chopped)
  • 2½ tbsp Posto (poppy seeds) paste
  • 1 tsp Red chilli powder
  • ½ tsp Turmeric powder
  • ½ tsp Kalo Jira (Black Onion Seeds)
  • Salt (to taste)
  • 4 tbsp Mustard Oil

TIME REQUIRED : Less than 30 minutes



Thoroughly wash the Sojne Phul (Moringa Flowers) and keep on a strainer to remove excess water.


Heat some Mustard Oil in a pan. Now lower the flame, add Kalo Jira, Onion, Green Chilies and fry until onions become golden.


Add the cubed potatoes and salt, then sauté until the potatoes are tender. Now add Sojne Phul, turmeric powder, red chili powder, and fry for a few more minutes, after that Poured the Posto paste together and mix well, now add some water depends on consistency.


Cover the pan over medium flame, until the potatoes are well cooked. Now Sojne Phuler Posto with plain rice is ready to serve.

Sweet Soma
She is passionate about cooking and homemaking. She actively writing nice recipes at FoodsFunda. The place where you learn to cook delicious food easily. Also, she write some experimental dishes very often.

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