Paella is basically made with rice but today we’ll use noodles instead of rice. “Vegetable Paella with Noodles” is so colorful and healthy, because various vegetables are added into it. Vegetables like Cabbage, Carrot, Green Beans and Green Bell Pepper are the main ingredients for this recipe. Vegetable Paella is a perfect dish for breakfast and it’s very easy to cook.
Fresh Cabbage is an excellent source of natural antioxidant, vitamin C. Vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Cabbage is a very good source of vitamin K, provides about 63% of RDA levels. Vitamin K in the diet gives you healthy bones and vitamin-K also has established role in curing Alzheimer’s disease patients by limiting neuronal damage in their brain.
Carrot provides us many of the essential vitamins and nutrients that are necessary for our body to function properly.
Fresh Green Beans are very low in calories. Therefore, people who are calorie conscious need not worry and can eat them in good amounts. Green beans are a rich source of dietary fiber. The fiber content in the green beans helps in prevention and treatment of constipation, haemorrhoids and diverticulosis. Controls cardiovascular diseases and blood pressure:
And Green Bell Pepper is a highly nutritious vegetable. It has a tangy taste that enhances food flavour. Various vitamins and phytochemicals found in green peppers have antioxidant properties. Green peppers are also rich in flavonoids and phytochemicals. These reduce the formation of blood clots.
Well! Now you know the food values of these vegetables but you don’t know how to cook it. Yes! We need to cook it properly; so, we can enjoy this recipe and the vegetables altogether, isn’t it?