Green peas are winter crops. Fresh peas can be readily available from December until April in the markets. However, dry, mature seeds, and split peas, flour…etc., can be found in the markets around the year. Peas Paratha or Koraishutir Paratha is one of the healthy & testy breakfast of winter season. Fresh Green peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants. Fresh pea pods are excellent sources of folic acid. Peas are also good in many other essential B-complex vitamins such as pantothenic acid, niacin, thiamin, and pyridoxine. Furthermore, they are a rich source of many minerals such as calcium, iron, copper, zinc, and manganese.
- 3 cups all-purpose Flour
- 2 cup fresh Boil Green Peas
- 1 tsp Roasted Cumin powder
- 1 tsp Roasted Dry chili powder
- 1 pinch Hing (Asafetida)
- Ghee or Refined Oil
- Sugar as per taste
- Salt as per taste
TIME REQUIRED : Less than 40 minutes
Take a bowl and mix the flour and salt. Add oil and mix all together with your palms in such a way that it looks like crumble. Then add water little by little and make soft dough. Cover the dough and leave it for 20 min.
Grind the boil peas and make a fine paste.
Take a pan and heat some oil. Now add Hing, peas mixture and keep stirring continuously. Then add dry roasted powder, salt and sugar. Keep mixing the spices with the mixture.
Once it is done remove from flame and let it cool.
Now divide the dough into equal parts and roll it in palms to form a smooth round.
Fill the pea paste inside the dough rounds and roll out smearing a little oil as you go.
Now heat oil in a tawa and fry the parathas till both sides turn slightly golden and crispy. Fry all parathas same way. Now you can enjoy your homemade Peas Paratha or Koraishutir Paratha.
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